Understanding nutrition facts on food labels can help you decide whether or not a product should be in your grocery cart. Here are some guidelines to…
POST A COMMENT (0)Staying hydrated during the hot, hazy days of August is an important habit to get into, but how much water do we really need to drink every…
POST A COMMENT (8)What do Aristotle, Dr. Benjamin Spock, George Bernard Shaw, Leonardo Da Vinci, and Paul McCartney all have in common? They were/are vegetarians.…
POST A COMMENT (0)I think there must be some sort of genetic signal that sends a message to your body when it gets back to its birthplace, because something organic…
POST A COMMENT (3)It seems that the summer weather is bringing black outs. When Toronto was hit by the Big Blackout back in 2003 my Girl Guide motto of 'Be Prepared'…
POST A COMMENT (13)Barbequing is definitely part of our Canadian culture and with the summer here, more and more people are firing up their barbeques. Whether your…
POST A COMMENT (85)So here is the deal: plain cheese pizza may be a healthier choice, but it's boring.I've never bought a frozen pizza in my life, but I see them in…
POST A COMMENT (65)Count to ten.Two more people in the world were just diagnosed with Type 2 diabetes, the fourth leading cause of death in the world.In Canada, over 2…
POST A COMMENT (17)Summer seems to be making an early appearance this year and as the thermostat rises, so does out need for hydration.Water is always a great choice.…
POST A COMMENT (1)The lazy hazy days of summer are here and you're sitting out in the sun, sipping wine coolers and reaching for chips. ...
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Eggs are loaded with vitamins, minerals, and choline which has been shown to play a strong role in brain development and function.more